Simple Hummus

Simple Hummus

1 Can Organic Garbanzo Beans, drained & rinsed

1 Tsp. Lime

1/2 Tsp. Cumin

1/2 Tsp. Dried Oregano

1 Garlic Clove

Sea Salt & Pepper (to taste)

2 Tbsp. Olive Oil

Instructions:

Blend all these ingredients in a blender. Add a little water until you find your desired consistency. Serve with veggies or pita chips. Also amazing as a replacement for mayo on a wrap.

addins:

sundried tomatoes

pine nuts

cilantro

currants

basil

To make a Mediterranean Hummus Wrap:

Large whole grain tortilla or a Spinach Wrap

Cucumber Slices

Tomato Slices

Red Onion Slices

Hummus

Fresh Lemon Juice

Fresh Parsley

Dried Oregano

Wrap it up and ENJOY!!

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About Rachel Brewer

I am a daughter, sister, wife, mother, and friend. My journey is to find balanced health in my life spiritually, emotionally, and physically. Reaching out to others through the sharing of information and encouragement through daily life and my website www.puregoodness.net.